Have you wanted to try yoga but didn’t know where to begin? Or maybe you’d like to spice up your current practice? Join Elizabeth Heller, ERYT-500 for a fun and accessible form of yoga that modifies poses and breath practice while seated in a chair. Elizabeth will offer modifications for each shape to enable participants to connect breath and body in a way that works for them in the moment. No prior experience necessary. Please wear comfortable clothes and be ready to have fun while improving flexibility and strength in mind, body and spirit.

Space is limited, so registration is required. To sign up, call 413-684-6112 or email dalton@cwmars.org