In this workshop participants will learn to practice loving-kindness meditation and design mini affirmation cards. This 1-hour workshop will be led by Amanda Raymond, who is the founder of One Life. Live It. and is also a Licensed Mental Health Therapist, Ayurvedic Health Counselor & Kripalu Yoga Instructor.

Space is limited. Registration is required.

To sign up call 413-684-6112 or email us.

For more information visit www.MyOneLifeLiveIt.com