This workshop will use autumnal themes to help you practice visualization and journaling around seasonal change and letting go. This 1-hour workshop will be led by Amanda Raymond, who is the founder of One Life. Live It. and is also a Licensed Mental Health Therapist, Ayurvedic Health Counselor & Kripalu Yoga Instructor.

Space is limited. Registration is required.

To sign up call 413-684-6112 or email us.

For more information visit www.MyOneLifeLiveIt.com