Upcoming Program: Meditation for Stress Reduction

We’re pleased to announce an upcoming Meditation program:

Meditation for Stress Reduction
Discussion and Demonstration led by Dr. Andrew Vidich

Wednesday October 8th 6:00pm
Dalton Free Public Library
462 Main St., Dalton, MA 01226

The scientific community has been exploring the use of meditation as a healing modality. Join Dr. Vidich, PHD, author, educator, consultant and international speaker as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.

He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.

Andrew Vidich, PhD, is an award-winning author, consultant, and international speaker. His books include Love Is a Secret and Light Upon Light: 5 Master Paths to Awakening the Mindful Self. Andrew has been an adjunct assistant professor at Manhattan College and Iona College in New Rochelle, New York. His latest book, Let There Be Light: Experiencing Light Across the World’s Sacred Traditions, is forthcoming. Andrew’s consulting firm, Leadership Training Programs, trains people in effective communication, mindfulness, conflict management, and leadership development.

Call the Library at 684-6112 for details.

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